After three year of multiple doctor’s visits, prescriptions, topical acne treatment with very questionable ingredients and a lot of cover-up, I am happy to say that I am acne free, and it’s all because of Rebecca. After one phone call, she hit the nail on the head and helped me figure out how some of the foods I was eating were not serving my body, and helped me find simple ways to give my body what it needed to heal. She is attentive, thoughtful and thorough in answering questions that I have. I have learned so much in working with her in the last few weeks. If you’re struggling with skin issues, I can’t recommend her enough. I am so thankful I stopped having to spend money on expensive skincare and instead invested in helping to heal myself from the inside out with Rebecca. She’s made me feel 100 percent comfortable in my own skin again 🙂

Stephanie , 32 yrs old

I love Rebecca! What else can I say?! Rebecca has been amazing on my weight loss journey and my health journey. Originally, I contacted Rebecca to get rid of the college weight but she ended up changing my entire relationship with food, health and exercise. She has now helped me drop weight, get into fitness, got me through a pregnancy to lose that weight and even feeding my toddler. I am thoroughly enjoying myself on this journey to health and wellness! Which is why I say to you try her for yourself, she’ll be the motherly best friend you never knew you needed!

These past few months have been a blessing. I have been able to pair up with a talented Nutritionist instead of using traditional medicine for my illness and injuries. After so many reactions from Western medicine I was at my wits end. The healing process with Herbs and Nutrition was a bit slower but not by much & the results are far more rewarding <3 

Rebecca Messina is a talented and patient Holistic Nutritionist that works with your dietary needs and restrictions. Having come from a mostly Vegan lifestyle I was very resistant to using animal products again. Rebecca, assisted me in finding the most humanely raised animal products – which helped me cope with any guilt surrounding this transition. I’m pretty picky when it comes to Nutritionists because I prefer ones that understand the link between the gut’s microbiome and the physiology of the skin….. So naturally 

I was overjoyed when she suggested vital proteins and even bone broth to help support digestion, help with my arthritis and give my skin more radiance! In addition to all this her energy is very warm and happy   

Anyone looking for an all encompassing Holistic Health experience – please reach out to her!

Emily Karavatakis

I’d like to thank Rebecca Messina for not just doing a job that you’re getting paid to do, but for making me feel like you cared about it, and about me. Everyone has a paid job, but not everyone lives their passion. Thank you for inspiring me to be better to myself, for helping me set goals and habits that will last a lifetime, and for the support throughout this challenge. I’ve lost weight and fat yes, but most importantly, I’ve gained better eating habits, a positive mental attitude and motivation to continue living a healthier lifestyle. It’s people like yourself that inspire others to reach their greatest potential. With gratitude ❤️??

Agapi Emirdes

Rebecca is someone who embodies and lives by her own advice and word.  She has unstoppable energy, a dynamic helping spirit and the deepest commitment to health and well-being.  She is supportive, non-judgmental and actively tries to help each person onto their text step of health while respecting the individual pace of each person.  She is excited and comes alive when she has lead someone to a better state of health.  Her life commitment to resolving her own health issues is astounding.  She is a walking miracle.  She has given me faith to not pay attention to medical labels of disease, but to pay attention to what the body is saying.  She has a lot of compassion and a great sense of humor.  She is amazingly easy to work with and extremely versatile in her abilities to help people with a variety of issues.  Rebecca is kind, compassionate, accepting, and at the same time a force of unstoppable energy to help someone get well.  She is fearless and inspires courage.  I think of her as my “health warrior”.  She has an indomitable spirit, strength and faith in the body’s ability to heal itself naturally.  She lives that daily commitment in her own life and delivers it to others.

Lori Sash-Gail


unnamedRebecca is simply a gem. Her abundance of knowledge about nutrition and health is limitless. Most importantly, she is one of the most compassionate and kind people I have ever come across. Rebecca used her knowledge of different health issues and using food as medicine to create an individualized plan for me. She taught me to prepare healthy meals tailored to what I like and allergies. She has also prepared nutrition packed smoothies for me that detoxify the body. Rebecca is a god send and I highly recommend her to anyone looking to use food to take back their health! It is a privilege to work with Rebecca and I am so grateful that we crossed paths. She is my hero!

Brittany Kramer


Seeing Rebecca weekly as my nutritionist has improved my health and kept me motivated to stay healthy. After suffering from exhaustion and depression and not wanting to go on medication I turned to supplements for thyroid and adrenal exhaustion. I feel like myself again. Thank you.

Angela Rivera



Working with Rebecca helped me lose 22 lbs. I feel better and my energy level has improved greatly. At Simply Healthy Living, I learned to eat smarter by incorporating whole foods, more fruits and vegetables and eliminating processed foods to maintain a healthy life style. Her enthusiasm and personality made it easy to achieve my goals and would highly recommend her.

Garrett Guiles



I did the 3 week Standard Process Cleanse. It was a wonderful experience and I saw results almost immediately. It was very simple to follow and it helped me to learn better choices when it comes to eating. Rebecca also gave me some great recipes and lots of encouragement to get me through the three weeks. Throughout the process i lost a total of 17 pounds and noticed a huge difference in my energy levels and confidence.

Regina Barone



For years I dealt with painful digestion problems. I went to doctor after doctor for tests and was told nothing was wrong. After being referred to Rebecca by a friend, she took the time to listen to me and fully understand my problems. Together, we developed a meal and supplement plan. After a joint visit to the grocery store, and several easy recipes I better understood all the different types of food and was cooking healthier meals for myself. It was unbelievable how quickly I felt better and am truly grateful for her help. If it wasn’t for Rebecca I would still be dealing with digestive problems.

Amanda Telesca



Working with Simply Healthy Living has truly been life changing. Not only did I learn the proper ways to take care of my body, but I learned how to get the most out of the food I was eating. Rebecca helped me change my eating habits and taught me about the importance of the vitamins and nutrients I was putting into my body. I could not recommend Simply Healthy Living enough to improve your health and way of life!


Courtenay Chase


I am really happy with my results from working with Rebecca and the Standard Process Cleanse. I was a little hesitant at first, but it was a great experience and I am really happy that I followed through with it. I felt as good as I ever have, with much more energy and a much clearer head. Rebecca was extremely helpful and allowed me to tailor the cleanse to get the results that I wanted. The best part about the cleanse is that it introduces you to a much healthier eating style and lifestyle that is easy and enjoyable to maintain.

Brendan McNamara



Three years ago I had open heart surgery for a heart aneurism. With exercise, I bounced back relatively fast for such a major procedure. But, after an annual check up with my doctor, I was informed of high levels of blood pressure and cholesterol and low vitamin D count. After two years of prescriptions and treatment with unsatisfactory results, I approached Rebecca for help.After a full evaluation of my health issues, life style and exercise regimen- Rebecca was able to identify my needs and assist me, a stubborn 60-year-old man, with the necessary changes. Her personalized program was a combination of supplements and adjustments to my diet.

After a year of working with Rebecca, I am happy to report that I am feeling better than ever. Both my blood pressure and cholesterol are down and my vitamin D levels are up!! I would recommend Rebecca in the highest regard.

Gregory P. D’Auria


Rebecca has guided me towards making healthier food choices and using natural supplements that have helped regulate my bowels and assist in my circulation. Her help has been imperative in helping me feel my best at 94.

Norman Meyerson


Before meeting Rebecca I didn’t really have much of a life other than work. I was afraid to go out of my apartment with the fear of getting sick. I saw several doctors and took many tests and they could never tell me why I was always feeling sick to my stomach and just prescribed pills that never worked. My mother’s co-worker recommended Rebecca because her daughter had similar problems and Rebecca helped her. After my first appointment, within days of following her diet recommendations I felt like a different person. Rebecca did in 1 visit what Doctors could not do in years, she gave me my life back! I definitely would recommend Rebecca Meyerson to anyone that has a digestive or stomach issue or just wants to learn how to eat and be healthier.

Jenny Ball


In our first meeting, I informed Rebecca that I was sluggish, tired and had digestion issues. After she provided me with the necessary vitamins and probiotics I felt more energetic with improved digestion and my skin looked healthier. After eight months of counseling I had lost twelve pounds and felt revitalized. I have always loved to cook, but by working with Rebecca, she’s taught me new recipes made with all natural ingredients that I truly get excited to make! When I go to the store to grocery shop, I buy fresh ingredients and find myself staying away from the processed foods. I am no longer taking prescriptions for my anxiety and am happily following Rebecca’s recommendation of B12 and stress packs. Rebecca’s professionalism makes her a pleasure to work with and I highly recommend her.

Laney Pilpel


I was referred to Rebecca when I was at my wits’ end with my stomach problems. Prior to Rebecca, I was seeking multiple doctors’ help for years who could not figure out my constant nausea. My results from Rebecca’s plan with the right vitamins and incorporating nutrients I was lacking in my diet were almost immediate. My experience with her has truly been life changing. My stomach problems have not only subsided, my energy level has increased, and my once high anxiety levels have become almost non-existent. For the first time in a while, I feel like I am back to myself and can once again make the most of everyday and enjoy my time with family and friends. I feel great again. I can’t recommend enough a healthy approach on any digestive, anxiety, or energy issues as it’s probably as simple as getting the right nutrients back into your day.

Nicole Puddester


Rebecca has a wealth of knowledge about nutrition and health. Not only did she teach me how to improve my diet and lifestyle, she listened to my specific concerns and tailored our sessions to address them. Rebecca exposed me to many foods I might never have thought to try or didn’t know how to prepare. Learning about their health benefits has motivated me to change the way I cook and eat every day. I feel better than ever and am now enjoying much improved and more consistent energy levels. Thank you, Rebecca, it’s been a pleasure working with you!

Karen Rihs

Rebecca visited me each week and brought her warmth, delicious recipes and nutritional advice into my home. We cooked together and had fun, my knowledge and confidence soared, Rebecca’s nutritional advice benefited my whole family. Cooking was joyful and she found recipes for every imaginable request my family had. She supported our well being and was thoughtful and kind in all of our sessions. Rebecca is genuine and you will enjoy and benefit from working with her.

Marlena Schaeffer

I have always been somewhat health conscious, but I had difficulty managing my diet. I am very active, so it is not a weight control issue, but rather a nutritional issue. I would be happy with chocolate chip cookies for breakfast, a scoop of ice cream for lunch and a bike ride to follow. As a cancer survivor, I knew that couldn’t work and so I found Rebecca. She has changed my life for the better.  Rebecca met with me to hear my needs and create a plan. First Rebecca cooked for my boys and me. Working long hours did not allow me to cook healthy meals. Rebecca prepared and delivered our food. I was able to feed my family good quality, healthy, tasty meals. Rebecca took time to listen to my needs. She was extremely flexible when figuring out what we liked and how we liked it. In addition, Rebecca consulted with me about supplements. I don’t usually like to take any, but she suggested a few important vitamins along with cod liver oil. I truly notice a big difference in the way I feel. Finally Rebecca came to my home and gave me a few cooking lessons. How wonderful!!! We made macaroons to satisfy my sweet tooth and porridge for a healthy breakfast. She showed me how to make green shakes and taught me about the health benefits of ingredients that were new to me. She even went to the supermarket with me and taught me about the foods I eat and those I give to my children. I can’t speak highly enough about Rebecca. She is kind, easygoing, a great listener and very knowledgeable. She explains everything and provides valuable information to her clients. No more cookies for breakfast. Rebecca has given me the power to take control of my health through good healthy eating.

Rhonda Graff

Rebecca’s genuine passion and excitement about health and nutrition was extremely refreshing and very comforting when I decided to change my life and start eating healthy. She took me food shopping which was so helpful because I had no idea where to even start. She explained everything and has many helpful recipes to get the ball rolling. She follows up often to answer any questions I have and goes to great lengths to make sure I’m taking the best supplements for my health issues and that they’re working as they should be. Her knowlege combined with her heartfelt love and passion regarding food, nutrition and helping people to feel their best is so appreciated, I seriously don’t know how I could’ve done this without her. With her help and support, instead of being scared to change my life and diet, I find myself excited and wanting to try more new things which for me is unheard of. I HIGHLY recommend Rebecca, she will change your life in a truly amazing way.

Ali Perretz

I met Rebecca through my health club 6 months ago. I was suffering with low grade lupus, hoshimotos hypothyroidism, vesitubular migraines, vertigo, chronic fatigue and extreme weight gain.

My symptoms started about 3 years ago after a scheduled myomectomy.  I never seemed to quite fully recover and began being diagnosed with one issue after another.  I had a positive ANA, my WBC and inflammatory markers were all high and I found out my thryroid was not  functioning at all. Needles to say MD after MD and one medication after another that I had allergic reactions to, three years went by and I had no real solutions to my problems.

In June of 2015 I hit rock bottom and needed to take a leave of absence from work to try and get my health back.  I wasn’t able to function with chronic sores in my mouth, flu like symptoms and the list went on. I finally decided that the medical doctors were not helping and I needed to try something much more holistic.  So when I met Rebecca and she told me about her background of working with people that suffer with chronic autoimmune to help get them on the right track with diet & supplements. I felt as though I finally met the right person.

Well that feeling quickly became reality.  Rebecca removed things from my diet that she suspected were the cause of my inflammation. She put me on a detox and then put me on a supplement regimen to help aid digestion, reduce inflammatory symptoms and help with my sleep! She helped coach me through it all.  She took me grocery shopping, explained what to look for on prepackaged foods, gave me the right foods to eat for inflammation, raided my pantry and most importantly she was always right there for me when I had a question or needed additional support!

More than just the nutritional aspect she recommended some other things for healing such as acupuncture and meditation.  Neither of which did I believe in, well I couldn’t have been more wrong!

Within 4 months, I lost 25lbs and most all of my chronic symptoms disappeared!!! This was the first time in 3 years I had any relief and began to feel like I was back in the mix of everyday life again. Feelings of depression went away.  The feeling that I was again sitting in the  driver’s seat and in control of my life again was the best gift anyone could have ever given to  me!

Because of Rebecca and her commitment, support, resourcefulness & guidance I have my life back! Today she is much more than my nutritionist, she has become my close friend. A friend that I am ever so grateful to have in my new, healthy and fulfilling life! Thank you Rebecca!!! 🙂

Dawn Rogers

“I was feeling worn out, sluggish and was dragging around extra pounds since my kids were born (who are now 12 and 15 – crazy!). I turned to Rebecca to see if she could help. Her combination of a cleanse as a kick start and then deliveries of healthy dishes and smoothies to control my appetite and rev my energy worked amazingly well! I have stayed steady in my weight loss and energy gain for over a year now! I had tried lots of other options, but having her as part of the equation as a cheerleader and advisor really helped. Her meals (and the leftovers) were also so helpful to get some vitamins into my kids in the work/life juggle. Would highly recommend her programs to anyone!”

Susan Wilminck

Before seeing Rebecca I would just eat food without any real knowledge about what I was putting into my body and how bad it could be for me. A few months later I became fully knowledgeable about how I can get the most out of healthy alternative rich in nutrients that I didn’t even know that I needed. She has completely reversed my life and what I put on my plate, making it infinitely easier to reach my nutrition goals!

Harper Clarke



One thought on “Testimonials

  1. Rebecca is amazing! She has changed my relationship with food and thus myself. I initially met Rebecca and thought i will just do one of those quick fixes but almost 3 years later were still going strong! She has gotten me through so much from my pregnancy and losing my weight quickly postpartum without losing my milk supply while breastfeeding!! Rebecca has helped my family in countless ways helping my husband lose weight as well as getting my picky eater to a highly sophisticated palette- now any mealtime is a breeze.

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