What are you thankful for this Thanksgiving?

What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full.  If […]

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Top Ten Tips to Survive the Holiday Season

Food is an important part of the holidays, however because of all these social gatherings the average American gains 8 pounds between Thanksgiving and the New Year.  Here are some helpful tips to survive the holiday season so you can maintain and not gain:) 1.  Drink warm water with lemon before meal arrives so you […]

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Calling all artificial sweetener addicts!

I was not only addicted to coffee, but artificial sweeteners too.   Every morning on my commute into Coach, I would get a medium Dunkin Donuts coffee, french vanilla, skim milk with two splendas.  Right around 2’o’clock, you know that afternoon “crash” I would have a diet coke, or maybe an iced coffee with two […]

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