Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels. Insulin has a huge effect on hormones in our body. These include proteins, non starchy vegetables, and fruits that are not too sweet such as berries, apples, and pears. Protein (chicken, fish, meat, eggs) should be eaten […]
Dr. Mercola published an article on the misconceptions that are spread through mainstream nutrition. I would like to further elaborate on this as I have many clients who express concern surrounding these issues. Mainstream nutrition has created many trends that have been damaging to our health, including low fat diets, using artificial sweeteners, substituting […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]