Are your hormones causing you to over eat and store excess weight?

Here are some tips for hormone balancing food choices…   Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on hormones in our body.  These include proteins, non starchy vegetables, and fruits that are not too sweet such as berries, apples, and pears. Protein (chicken, fish, meat, eggs) should be eaten […]

The truth about Mainstream Nutrition

Dr. Mercola published an article on the misconceptions that are spread through mainstream nutrition. I would like to further elaborate on this as I have many clients who express concern surrounding these issues.   Mainstream nutrition has created many trends that have been damaging to our health, including low fat diets, using artificial sweeteners, substituting […]