Join Us this Tuesday evening at 6:30 pm for the 8 WEEK Drop It For June Challenge!! Here’s a great plan to achieve your weight loss goals while working with Certified Nutrition Counselor, Rebecca Meyerson and Personal Trainer, Alyssa Monico. It’s going to be informative and fun, but contact me fast because space is limited!! […]
On MARCH 3RD join me, Rebecca Meyerson, for Simply Healthy Living’s Grocery Store Tour!! EXCLUSIVELY FOR RETRO FITNESS MEMBERS!! This is a great opportunity make better choices when you shop. I’ll teach you to read labels, show you new ingredients, pick healthier options and offer tips on planning better meals! If you’re looking to upgrade […]
Food is an important part of the holidays, however because of all these social gatherings the average American gains 8 pounds between Thanksgiving and the New Year. Here are some helpful tips to survive the holiday season so you can maintain and not gain. Drink warm water with lemon before meal arrives so you do […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]