Food is an important part of the holidays, however because of all these social gatherings the average American gains 8 pounds between Thanksgiving and the New Year. Here are some helpful tips to survive the holiday season so you can maintain and not gain:) 1. Drink warm water with lemon before meal arrives so you […]
Come and learn how to love and heal your body with vegan lifestyle. We will discuss proper food combining, wheat grass juicing, detoxing and making your own raw vegan snacks! Click the image below to get your tickets!! Or Click Here!!
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]
