Fall is best time of the year to enjoy fresh apples, cabbage, pomegranates, roasted root vegetables; beets, carrots, sweet potatoes, and pumpkins. We have heard the saying an apple a day keeps the doctor away. Well they are not kidding, apples are packed with Vitamin C, which supports the immune system. Apples also have contain […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]