Are your hormones causing you to over eat and store excess weight?

Here are some tips for hormone balancing food choices…   Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on hormones in our body.  These include proteins, non starchy vegetables, and fruits that are not too sweet such as berries, apples, and pears. Protein (chicken, fish, meat, eggs) should be eaten […]

The Truth about Healthy Fats

  Although some of us know good fats will not make us fat, there is still confusion among many.  I have several clients come to me asking me isn’t guacamole fattening?  Are you sure a handful of nuts doesn’t have too many calories? Will coconut oil raise my cholesterol because it is high in saturated […]