Are your hormones causing you to over eat and store excess weight? Posted onMay 4, 2016AuthorJerrold BenfordLeave a comment Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels. Insulin has a huge effect on Read More …
The Truth about Healthy Fats Posted onMarch 15, 2016AuthorJerrold BenfordLeave a comment Although some of us know good fats will not make us fat, there is still confusion among many. I have several clients come to Read More …