Top Ten Tips to Survive the Holiday Season

Food is an important part of the holidays, however because of all these social gatherings the average American gains 8 pounds between Thanksgiving and the New Year.  Here are some helpful tips to survive the holiday season so you can maintain and not gain:) 1.  Drink warm water with lemon before meal arrives so you […]

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How many times did you sneeze today?

Are your allergies getting the best of you? Spring is here and the pollen may be getting the best of you.  Many people are sneezing, complaining their allergies are worse then ever before. Here are some natural ways to help you from suffering:   1) Neti pots: It simply flushes out your sinus’ with warm […]

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