Calling all artificial sweetener addicts!

I was not only addicted to coffee, but artificial sweeteners too.   Every morning on my commute into Coach, I would get a medium Dunkin Donuts coffee, french vanilla, skim milk with two splendas.  Right around 2’o’clock, you know that afternoon “crash” I would have a diet coke, or maybe an iced coffee with two […]

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The Truth about Healthy Fats

  Although some of us know good fats will not make us fat, there is still confusion among many.  I have several clients come to me asking me isn’t guacamole fattening?  Are you sure a handful of nuts doesn’t have too many calories? Will coconut oil raise my cholesterol because it is high in saturated […]

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