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nutrition

Calling all artificial sweetener addicts!

Posted onMarch 29, 2016AuthorJerrold BenfordLeave a comment

I was not only addicted to coffee, but artificial sweeteners too.   Every morning on my commute into Coach, I would get a medium Dunkin Read More …

CategoriesBlogTagsadocantes free, aspartame, bad diet, beauty, clean eats, diet soda, eat clean, energy drinks, food, food nation, health, nutrition, redbull, sleepy, soda, sugarfree, weight loss, workout

Join me for the SPRING DETOX NUTRITION SEMINAR ~ MARCH 31ST!

Posted onMarch 17, 2016April 12, 2016AuthorJerrold BenfordLeave a comment

CategoriesAnnouncement, BlogTagsclean eats, clearer skin, counseling, deconstruct cravings, detox, diet, exercise, nutrition, organic, retro fitness, seminar, Simply Healthy Living, spring, weight loss, workout

The Truth about Healthy Fats

Posted onMarch 15, 2016AuthorJerrold BenfordLeave a comment

  Although some of us know good fats will not make us fat, there is still confusion among many.  I have several clients come to Read More …

CategoriesBlogTagsavocados, bad fats, blood pressure, blood sugar, cancer, cholestrol, coconut oil, fats, good fats, guacamole, helath benefits, nutrition, protein, saturated fats

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