How about 8 weeks to a healthier, slimmer you?

Join Us this Tuesday evening at 6:30 pm for the 8 WEEK Drop It For June Challenge!! Here’s a great plan to achieve your weight loss goals while working with Certified Nutrition Counselor, Rebecca Meyerson and Personal Trainer, Alyssa Monico. It’s going to be informative and fun, but contact me fast because space is limited!! […]


On MARCH 3RD join me, Rebecca Meyerson, for Simply Healthy Living’s Grocery Store Tour!! EXCLUSIVELY FOR RETRO FITNESS MEMBERS!! This is a great opportunity make better choices when you shop. I’ll teach you to read labels, show you new ingredients, pick healthier options and offer tips on planning better meals! If you’re looking to upgrade […]

Is it worth it to buy organic?

Many of us are constantly asking  is it worth it to buy organic?  So let me make it easier for you, here is the dirty dozen and clean fifteen list. Dirty Dozen When purchasing these fruits and vegetables it is safer to buy organic.  Organic are prepared and grown without herbicides, pesticides, hormones and chemical […]