Calling all artificial sweetener addicts!

I was not only addicted to coffee, but artificial sweeteners too.   Every morning on my commute into Coach, I would get a medium Dunkin Donuts coffee, french vanilla, skim milk with two splendas.  Right around 2’o’clock, you know that afternoon “crash” I would have a diet coke, or maybe an iced coffee with two […]

Read More »

The Juicing Buzz

With increased media coverage on juicing, clients have been inquiring more about incorporating juicing into their diet. One of the most misunderstood questions being asked by clients is the difference between juices and smoothies. The key difference is the fiber component. Juicing separates the juice from the fiber and discards the indigestible fiber. However, when blending, you […]

Read More »