I was not only addicted to coffee, but artificial sweeteners too. Every morning on my commute into Coach, I would get a medium Dunkin Donuts coffee, french vanilla, skim milk with two splendas. Right around 2’o’clock, you know that afternoon “crash” I would have a diet coke, or maybe an iced coffee with two […]
With increased media coverage on juicing, clients have been inquiring more about incorporating juicing into their diet. One of the most misunderstood questions being asked by clients is the difference between juices and smoothies. The key difference is the fiber component. Juicing separates the juice from the fiber and discards the indigestible fiber. However, when blending, you […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]