Let Food Be Thy Medicine

As we all have heard before, you are what you eat.  With that being said, it is important that we build up our immune systems, so that we are not susceptible to colds and viruses. Here are some health-supportive foods to incorporate into your diet as flu season approaches.  1) Garlic — is best consumed raw, […]

Simply Healthy Tips for 2016

Another fresh new year is here… Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given me To live each day with zest… To daily grow and try to be My highest and my best! I have the opportunity Once more to right […]