As we all have heard before, you are what you eat. With that being said, it is important that we build up our immune systems, so that we are not susceptible to colds and viruses. Here are some health-supportive foods to incorporate into your diet as flu season approaches. 1) Garlic — is best consumed raw, […]
Another fresh new year is here… Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given me To live each day with zest… To daily grow and try to be My highest and my best! I have the opportunity Once more to right […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]