What are you thankful for this Thanksgiving?

What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full.  If […]

Summer is zooming by, time to get back to our roots

As summer gets nearer and nearer to the end, and fall begins, it is time to get back into the grind.  The kids will soon be going back to school, vacations are ending, and the seasons begin to change so that means so does our food. Now is the time to cleanse our bodies from all […]

How healthy is your gut?

How healthy is your gut? Good question! Well I, Rebecca, will educate you on gut health and answer any questions you may have. Also, The Healthy Chef Lady, Angela Rivera will be teach you how to cook and prepare gut-healthy meals! It’s a win win! So join us June 8th at the Casa Hudson – […]