What are you thankful for this Thanksgiving?

What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full.  If […]

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Healthy Easter or Passover Dessert Options

Holidays are a time of social gatherings that center around food. When many of us get together with family and friends it becomes a time of indulgence. There are sugary desserts and drinks at every table and endless food to choose from. Instead of depriving yourself or over eating, why not try a few healthier […]

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