Simply Healthy Tips for 2016

Another fresh new year is here… Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given me To live each day with zest… To daily grow and try to be My highest and my best! I have the opportunity Once more to right […]

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The truth about Mainstream Nutrition

Dr. Mercola published an article on the misconceptions that are spread through mainstream nutrition. I would like to further elaborate on this as I have many clients who express concern surrounding these issues.   Mainstream nutrition has created many trends that have been damaging to our health, including low fat diets, using artificial sweeteners, substituting […]

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The Juicing Buzz

With increased media coverage on juicing, clients have been inquiring more about incorporating juicing into their diet. One of the most misunderstood questions being asked by clients is the difference between juices and smoothies. The key difference is the fiber component. Juicing separates the juice from the fiber and discards the indigestible fiber. However, when blending, you […]

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