Fruit Juices vs Fruity Juices

According to The American Academy of Pediatrics, consumption of fruit juice should be limited due to its high carbohydrate content. Other studies have linked it to diarrhea, tooth decay and obesity. It is suggested that children (1-4 years olds) can drink 6-8oz of 100% fruit daily, (4-12 years old) can drink up to 8oz per […]

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Let Food Be Thy Medicine

As we all have heard before, you are what you eat.  With that being said, it is important that we build up our immune systems, so that we are not susceptible to colds and viruses. Here are some health-supportive foods to incorporate into your diet as flu season approaches.  1) Garlic — is best consumed raw, […]

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