Are your allergies getting the best of you? Spring is here and the pollen may be getting the best of you. Many people are sneezing, complaining their allergies are worse then ever before. Here are some natural ways to help you from suffering: 1) Neti pots: It simply flushes out your sinus’ with warm […]
An Evening Under The Stars Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be more than just fireworks, it’ll be good food, good exercise and plenty old fun! Heller High Water is a five bedroom, two and a half bathroom water front property retreat […]
Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels. Insulin has a huge effect on hormones in our body. These include proteins, non starchy vegetables, and fruits that are not too sweet such as berries, apples, and pears. Protein (chicken, fish, meat, eggs) should be eaten […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]