How many times did you sneeze today? Posted onMay 17, 2016May 17, 2016AuthorJerrold BenfordLeave a comment Are your allergies getting the best of you? Spring is here and the pollen may be getting the best of you. Many people are sneezing, Read More …
A Lakeshore Retreat Under the Stars!! Posted onMay 16, 2016August 21, 2016AuthorJerrold BenfordLeave a comment An Evening Under The Stars Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be Read More …
Are your hormones causing you to over eat and store excess weight? Posted onMay 4, 2016AuthorJerrold BenfordLeave a comment Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels. Insulin has a huge effect on Read More …