Top Ten Tips to Survive the Holiday Season

Food is an important part of the holidays, however because of all these social gatherings the average American gains 8 pounds between Thanksgiving and the New Year.  Here are some helpful tips to survive the holiday season so you can maintain and not gain:) 1.  Drink warm water with lemon before meal arrives so you […]

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The Juicing Buzz

With increased media coverage on juicing, clients have been inquiring more about incorporating juicing into their diet. One of the most misunderstood questions being asked by clients is the difference between juices and smoothies. The key difference is the fiber component. Juicing separates the juice from the fiber and discards the indigestible fiber. However, when blending, you […]

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