Come join Simply Healthy Living’s New Facebook Group!

I know it’s been a while, but a blog is well overdue!   Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]

Are your hormones causing you to over eat and store excess weight?

Here are some tips for hormone balancing food choices…   Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on hormones in our body.  These include proteins, non starchy vegetables, and fruits that are not too sweet such as berries, apples, and pears. Protein (chicken, fish, meat, eggs) should be eaten […]

Fruit Juices vs Fruity Juices

According to The American Academy of Pediatrics, consumption of fruit juice should be limited due to its high carbohydrate content. Other studies have linked it to diarrhea, tooth decay and obesity. It is suggested that children (1-4 years olds) can drink 6-8oz of 100% fruit daily, (4-12 years old) can drink up to 8oz per […]