Come join Simply Healthy Living’s New Facebook Group!

I know it’s been a while, but a blog is well overdue!   Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]

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Fruit Juices vs Fruity Juices

According to The American Academy of Pediatrics, consumption of fruit juice should be limited due to its high carbohydrate content. Other studies have linked it to diarrhea, tooth decay and obesity. It is suggested that children (1-4 years olds) can drink 6-8oz of 100% fruit daily, (4-12 years old) can drink up to 8oz per […]

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