According to The American Academy of Pediatrics, consumption of fruit juice should be limited due to its high carbohydrate content. Other studies have linked it to diarrhea, tooth decay and obesity. It is suggested that children (1-4 years olds) can drink 6-8oz of 100% fruit daily, (4-12 years old) can drink up to 8oz per […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]