Although some of us know good fats will not make us fat, there is still confusion among many. I have several clients come to me asking me isn’t guacamole fattening? Are you sure a handful of nuts doesn’t have too many calories? Will coconut oil raise my cholesterol because it is high in saturated […]
It is not only important to clean up our diets buy purchasing organic food off the dirty dozen list, however knowing the products we put on our body could be beneficial to our health. 1) Sodium Lauryl Sulfate(SLS) – may damage skin’s immune system. This is found in baby body washes, baby shampoos, […]
So now that you’ve enjoyed the Superbowl and all the delicious snacks you had, now it’s time to get back on track! Here are a few reminders. Although some of us know good fats will not make us fat, there are still many that are confused. I have several clients come to me asking me […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]