The Truth about Healthy Fats Posted onMarch 15, 2016AuthorJerrold BenfordLeave a comment Although some of us know good fats will not make us fat, there is still confusion among many. I have several clients come to Read More …
Some major toxic ingredients to avoid Posted onMarch 7, 2016March 7, 2016AuthorJerrold BenfordLeave a comment It is not only important to clean up our diets buy purchasing organic food off the dirty dozen list, however knowing the products we Read More …
Time for your post Superbowl reminder! Posted onFebruary 8, 2016February 8, 2016AuthorJerrold BenfordLeave a comment So now that you’ve enjoyed the Superbowl and all the delicious snacks you had, now it’s time to get back on track! Here are a Read More …