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The Truth about Healthy Fats

Posted onMarch 15, 2016AuthorJerrold BenfordLeave a comment

  Although some of us know good fats will not make us fat, there is still confusion among many.  I have several clients come to Read More …

CategoriesBlogTagsavocados, bad fats, blood pressure, blood sugar, cancer, cholestrol, coconut oil, fats, good fats, guacamole, helath benefits, nutrition, protein, saturated fats

Time for your post Superbowl reminder!

Posted onFebruary 8, 2016February 8, 2016AuthorJerrold BenfordLeave a comment

So now that you’ve enjoyed the Superbowl and all the delicious snacks you had, now it’s time to get back on track! Here are a Read More …

CategoriesJuicingTagsblood pressure, cancer, cure, diet, exercise, healthy alternatives, heart health, lower weight, snacks, superbowl, weight gain, weight management

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  • About Rebecca
    • My Philosophy
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    • Breakfast
    • Grains
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    • Fish
    • Dinner
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