The Truth about Healthy Fats

  Although some of us know good fats will not make us fat, there is still confusion among many.  I have several clients come to me asking me isn’t guacamole fattening?  Are you sure a handful of nuts doesn’t have too many calories? Will coconut oil raise my cholesterol because it is high in saturated […]

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Time for your post Superbowl reminder!

So now that you’ve enjoyed the Superbowl and all the delicious snacks you had, now it’s time to get back on track! Here are a few reminders. Although some of us know good fats will not make us fat, there are still many that are confused.  I have several clients come to me asking me […]

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