About Rebecca

Rebecca Messina is the founder of Simply Healthy Living and is a Certified Nutrition Counselor with a Masters in Nutrition and Food and Exercise Science. Rebecca combines her educational background with holistic philosophies and incorporates nutrition based on her client’s individual needs. My goal is to help those who are willing to make the change […]

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My Philosophy

At Simply Healthy Living we create customized programs supporting the unique needs and lifestyle of your family. We work together to provide the tools and guidance you need to eat and prepare delicious foods that nurture your family’s health, vibrancy and well-being. We believe that local, organic and whole foods are the foundation for healing […]

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Testimonials

I have been working with Rebecca for 1/2 a year and love the results! As a nutritionist she has helped me eat better which in turn has helped me loose weight and inches, sleep better, feel better mentally and make healthier choices for myself and my children! Rebecca came to a specialty market with me […]

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Recipes

Breakfast Grains Soups Snacks Salads Legumes Fish Dinner Desserts

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Latest Posts

Calling all artificial sweetener addicts!

March 29, 2016 | No Comments

I was not only addicted to coffee, but artificial sweeteners too.   Every morning on my commute into Coach, I would get a medium Dunkin Donuts coffee, french vanilla, skim milk with two splendas.  Right around 2’o’clock, you know that afternoon “crash” I would have a diet coke, or maybe an iced coffee with two […]

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Healthy Easter or Passover Dessert Options

March 26, 2016 | No Comments

Holidays are a time of social gatherings that center around food. When many of us get together with family and friends it becomes a time of indulgence. There are sugary desserts and drinks at every table and endless food to choose from. Instead of depriving yourself or over eating, why not try a few healthier […]

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