About Rebecca

Rebecca Messina is the founder of Simply Healthy Living and is a Certified Nutrition Counselor with a Masters in Nutrition and Food and Exercise Science. Rebecca combines her educational background with holistic philosophies and incorporates nutrition based on her client’s individual needs. My goal is to help those who are willing to make the change […]

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My Philosophy

At Simply Healthy Living we create customized programs supporting the unique needs and lifestyle of your family. We work together to provide the tools and guidance you need to eat and prepare delicious foods that nurture your family’s health, vibrancy and well-being. We believe that local, organic and whole foods are the foundation for healing […]

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I have been working with Rebecca for 1/2 a year and love the results! As a nutritionist she has helped me eat better which in turn has helped me loose weight and inches, sleep better, feel better mentally and make healthier choices for myself and my children! Rebecca came to a specialty market with me […]

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Breakfast Grains Soups Snacks Salads Legumes Fish Dinner Desserts

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Latest Posts

How healthy is your gut?

May 27, 2016 | No Comments

How healthy is your gut? Good question! Well I, Rebecca, will educate you on gut health and answer any questions you may have. Also, The Healthy Chef Lady, Angela Rivera will be teach you how to cook and prepare gut-healthy meals! It’s a win win! So join us June 8th at the Casa Hudson – […]

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How many times did you sneeze today?

May 17, 2016 | No Comments

Are your allergies getting the best of you? Spring is here and the pollen may be getting the best of you.  Many people are sneezing, complaining their allergies are worse then ever before. Here are some natural ways to help you from suffering:   1) Neti pots: It simply flushes out your sinus’ with warm […]

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A Lakeshore Retreat Under the Stars!!

May 16, 2016 | No Comments

An Evening Under The Stars   Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be more than just fireworks, it’ll be good food, good exercise and plenty old fun! Heller High Water is a five bedroom, two and a half bathroom water front property retreat […]

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