Helping you reach your optimal health goals
I have always preached to my clients about what goes into your body being so vital for optimal health. However let’s not forget our skin Read More ...
Rebecca Messina is the founder of Simply Healthy Living and is a Certified Nutrition Counselor with a Masters in Nutrition and Food and Exercise Science. Read More ...
Breakfast Grains Soups Snacks Salads Legumes Fish Dinner Desserts
Fall is best time of the year to enjoy fresh apples, cabbage, pomegranates, roasted root vegetables; beets, carrots, sweet potatoes, and pumpkins. We have heard Read More …
As summer gets nearer and nearer to the end, and fall begins, it is time to get back into the grind. The kids will soon Read More …
Come and learn how to love and heal your body with vegan lifestyle. We will discuss proper food combining, wheat grass juicing, detoxing and making Read More …
