About Rebecca

Rebecca Messina is the founder of Simply Healthy Living and is a Certified Nutrition Counselor with a Masters in Nutrition and Food and Exercise Science. Rebecca combines her educational background with holistic philosophies and incorporates nutrition based on her client’s individual needs. My goal is to help those who are willing to make the change […]

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My Philosophy

At Simply Healthy Living we create customized programs supporting the unique needs and lifestyle of your family. We work together to provide the tools and guidance you need to eat and prepare delicious foods that nurture your family’s health, vibrancy and well-being. We believe that local, organic and whole foods are the foundation for healing […]

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Testimonials

I have been working with Rebecca for 1/2 a year and love the results! As a nutritionist she has helped me eat better which in turn has helped me loose weight and inches, sleep better, feel better mentally and make healthier choices for myself and my children! Rebecca came to a specialty market with me […]

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Recipes

Breakfast Grains Soups Snacks Salads Legumes Fish Dinner Desserts

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Latest Posts

Natural Remedies to Use Instead of Antibiotics!

November 22, 2015 | No Comments

During the winter season, it is common for us to develop colds, flu, sinus infections, and other auto immune issues that lead us to rounds of antibiotics.  However, antibiotics can disrupt our gut flora leading to digestion issues for years.  Here are some remedies that nature has provided us with that work just as well: […]

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The Juicing Buzz

November 22, 2015 | No Comments

With increased media coverage on juicing, clients have been inquiring more about incorporating juicing into their diet. One of the most misunderstood questions being asked by clients is the difference between juices and smoothies. The key difference is the fiber component. Juicing separates the juice from the fiber and discards the indigestible fiber. However, when […]

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Are your allergies getting the best of you?

October 24, 2014 | No Comments

Spring is here and the pollen may be getting the best of you. Many people are sneezing, complaining their allergies are worse then ever before. Here are some natural ways to help you from suffering: 1) Neti pots: It simply flushes out your sinus’ with warm water and salt. It should be done twice a […]

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