About Rebecca

Rebecca Messina is the founder of Simply Healthy Living and is a Certified Nutrition Counselor with a Masters in Nutrition and Food and Exercise Science. Rebecca combines her educational background with holistic philosophies and incorporates nutrition based on her client’s individual needs. My goal is to help those who are willing to make the change […]

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My Philosophy

At Simply Healthy Living we create customized programs supporting the unique needs and lifestyle of your family. We work together to provide the tools and guidance you need to eat and prepare delicious foods that nurture your family’s health, vibrancy and well-being. We believe that local, organic and whole foods are the foundation for healing […]

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Testimonials

I have been working with Rebecca for 1/2 a year and love the results! As a nutritionist she has helped me eat better which in turn has helped me loose weight and inches, sleep better, feel better mentally and make healthier choices for myself and my children! Rebecca came to a specialty market with me […]

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Recipes

Breakfast Grains Soups Snacks Salads Legumes Fish Dinner Desserts

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Latest Posts

Top Ten Tips to Survive the Holiday Season

November 24, 2015 | No Comments

Food is an important part of the holidays, however because of all these social gatherings the average American gains 8 pounds between Thanksgiving and the New Year.  Here are some helpful tips to survive the holiday season so you can maintain and not gain. Drink warm water with lemon before meal arrives so you do […]

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Clean, Green & Lean

November 22, 2015 | No Comments

 Check out this Clean, Green, & Lean cleanse from Simply Healthy Living Clean, Green, & Lean 5 Day All Inclusive Cleanse $595 Whole foods and colonics combined create a vibrant & balanced you! Jumpstart your body with this complete, 5-day organic cleansing program: 10 JUICES Beet/carrot/or citrus, all green juice 5 SMOOTHIES 5 SALADS 5 […]

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Standard Process 21 Day Cleanse

November 22, 2015 | No Comments

Standard Process 21 Day Cleanse ($195) $195 for 21 day Cleanse and Detox

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