Let Food Be Thy Medicine

As we all have heard before, you are what you eat.  With that being said, it is important that we build up our immune systems, so that we are not susceptible to colds and viruses. Here are some health-supportive foods to incorporate into your diet as flu season approaches.  1) Garlic — is best consumed raw, […]


On MARCH 3RD join me, Rebecca Meyerson, for Simply Healthy Living’s Grocery Store Tour!! EXCLUSIVELY FOR RETRO FITNESS MEMBERS!! This is a great opportunity make better choices when you shop. I’ll teach you to read labels, show you new ingredients, pick healthier options and offer tips on planning better meals! If you’re looking to upgrade […]

Is it worth it to buy organic?

Many of us are constantly asking  is it worth it to buy organic?  So let me make it easier for you, here is the dirty dozen and clean fifteen list. Dirty Dozen When purchasing these fruits and vegetables it is safer to buy organic.  Organic are prepared and grown without herbicides, pesticides, hormones and chemical […]