As summer gets nearer and nearer to the end, and fall begins, it is time to get back into the grind. The kids will soon be going back to school, vacations are ending, and the seasons begin to change so that means so does our food. Now is the time to cleanse our bodies from all […]
Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels. Insulin has a huge effect on hormones in our body. These include proteins, non starchy vegetables, and fruits that are not too sweet such as berries, apples, and pears. Protein (chicken, fish, meat, eggs) should be eaten […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]