Summer is zooming by, time to get back to our roots Posted onAugust 19, 2016AuthorJerrold BenfordLeave a comment As summer gets nearer and nearer to the end, and fall begins, it is time to get back into the grind. The kids will soon Read More …
Are your hormones causing you to over eat and store excess weight? Posted onMay 4, 2016AuthorJerrold BenfordLeave a comment Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels. Insulin has a huge effect on Read More …