Summer is zooming by, time to get back to our roots

As summer gets nearer and nearer to the end, and fall begins, it is time to get back into the grind.  The kids will soon be going back to school, vacations are ending, and the seasons begin to change so that means so does our food. Now is the time to cleanse our bodies from all […]

Are your hormones causing you to over eat and store excess weight?

Here are some tips for hormone balancing food choices…   Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on hormones in our body.  These include proteins, non starchy vegetables, and fruits that are not too sweet such as berries, apples, and pears. Protein (chicken, fish, meat, eggs) should be eaten […]