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Food Choices

Summer is zooming by, time to get back to our roots

Posted onAugust 19, 2016AuthorJerrold BenfordLeave a comment

As summer gets nearer and nearer to the end, and fall begins, it is time to get back into the grind.  The kids will soon Read More …

CategoriesBlog, Food ChoicesTagsback to school, butter nut squash, cleansing, fall, fitness, healthy eating, healthy living, nutrition, seasons changing, Simply Healthy Living, vegan, vegan lifestyle, vegetables

Are your hormones causing you to over eat and store excess weight?

Posted onMay 4, 2016AuthorJerrold BenfordLeave a comment

Here are some tips for hormone balancing food choices…   Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on Read More …

CategoriesBlog, Food ChoicesTagsburn fat, cholestrol, clean eating, determination, diet, exercise, fit food, flax seeds, get fit, healthy eating, hormones, inspiration, protein, soy, vegan, wellness

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  • About Rebecca
    • My Philosophy
  • Testimonials
  • Recipes
    • Breakfast
    • Grains
    • Soups
    • Snacks
    • Salads
    • Legumes
    • Fish
    • Dinner
    • Desserts
  • Videos
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  • Consultation Form
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