How healthy is your gut? Posted onMay 27, 2016May 26, 2016AuthorRebecca MeyersonLeave a comment How healthy is your gut? Good question! Well I, Rebecca, will educate you on gut health and answer any questions you may have. Also, The Read More …
A Lakeshore Retreat Under the Stars!! Posted onMay 16, 2016August 21, 2016AuthorJerrold BenfordLeave a comment An Evening Under The Stars Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be Read More …
Are your hormones causing you to over eat and store excess weight? Posted onMay 4, 2016AuthorJerrold BenfordLeave a comment Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on Read More …