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How healthy is your gut?

Posted onMay 27, 2016May 26, 2016AuthorRebecca MeyersonLeave a comment

How healthy is your gut? Good question! Well I, Rebecca, will educate you on gut health and answer any questions you may have. Also, The Read More …

CategoriesBlogTagscasa hudson, diet, exercise, fitfood, fitness, fitpro, food, gut health, healthy eating, organic

A Lakeshore Retreat Under the Stars!!

Posted onMay 16, 2016August 21, 2016AuthorJerrold BenfordLeave a comment

An Evening Under The Stars   Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be Read More …

CategoriesBlogTagsactivities, event, exercise, fun, getaway, july 4th weekend, lakehouse, lakeshore, Monticello, NY, resort, retreat, vacation, yoga

Are your hormones causing you to over eat and store excess weight?

Posted onMay 4, 2016AuthorJerrold BenfordLeave a comment

Here are some tips for hormone balancing food choices…   Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on Read More …

CategoriesBlog, Food ChoicesTagsburn fat, cholestrol, clean eating, determination, diet, exercise, fit food, flax seeds, get fit, healthy eating, hormones, inspiration, protein, soy, vegan, wellness

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  • About Rebecca
    • My Philosophy
  • Testimonials
  • Recipes
    • Breakfast
    • Grains
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    • Salads
    • Legumes
    • Fish
    • Dinner
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