Spring is here and the pollen may be getting the best of you. Many people are sneezing, complaining their allergies are worse then ever before. Here are some natural ways to help you from suffering: 1) Neti pots: It simply flushes out your sinus’ with warm water and salt. It should be done twice a […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]