Come join Simply Healthy Living’s New Facebook Group!

I know it’s been a while, but a blog is well overdue!   Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]

Natural Remedies to Use Instead of Antibiotics!

During the winter season, it is common for us to develop colds, flu, sinus infections, and other auto immune issues that lead us to rounds of antibiotics.  However, antibiotics can disrupt our gut flora leading to digestion issues for years.  Here are some remedies that nature has provided us with that work just as well: […]

The Juicing Buzz

With increased media coverage on juicing, clients have been inquiring more about incorporating juicing into their diet. One of the most misunderstood questions being asked by clients is the difference between juices and smoothies. The key difference is the fiber component. Juicing separates the juice from the fiber and discards the indigestible fiber. However, when […]