What are you thankful for this Thanksgiving?

What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full.  If […]

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Top Ten Tips to Survive the Holiday Season

Food is an important part of the holidays, however because of all these social gatherings the average American gains 8 pounds between Thanksgiving and the New Year.  Here are some helpful tips to survive the holiday season so you can maintain and not gain:) 1.  Drink warm water with lemon before meal arrives so you […]

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A Great Autumn Pumpkin Bread Recipe

Fall is best time of the year to enjoy fresh apples, cabbage, pomegranates, roasted root vegetables; beets, carrots, sweet potatoes, and pumpkins. We have heard the saying an apple a day keeps the doctor away.  Well they are not kidding, apples are packed with Vitamin C, which supports the immune system.  Apples also have  contain […]

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