A Lakeshore Retreat Under the Stars!!

An Evening Under The Stars   Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be more than just fireworks, it’ll be good food, good exercise and plenty old fun! Heller High Water is a five bedroom, two and a half bathroom water front property retreat […]

Are your hormones causing you to over eat and store excess weight?

Here are some tips for hormone balancing food choices…   Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on hormones in our body.  These include proteins, non starchy vegetables, and fruits that are not too sweet such as berries, apples, and pears. Protein (chicken, fish, meat, eggs) should be eaten […]

How about 8 weeks to a healthier, slimmer you?

Join Us this Tuesday evening at 6:30 pm for the 8 WEEK Drop It For June Challenge!! Here’s a great plan to achieve your weight loss goals while working with Certified Nutrition Counselor, Rebecca Meyerson and Personal Trainer, Alyssa Monico. It’s going to be informative and fun, but contact me fast because space is limited!! […]