Rebecca Messina is the founder of Simply Healthy Living and is a Certified Nutrition Counselor with a Masters in Nutrition and Food and Exercise Science. Rebecca combines her educational background with holistic philosophies and incorporates nutrition based on her client’s individual needs.
My goal is to help those who are willing to make the change to live a healthier lifestyle. We specialize in women who suffer from autoimmune, trying to get pregnant, already are pregnant or post pregnancy. We love to empower individuals to have a good relationship with food, never feel deprived and create a balanced lifestyle with whole food, exercise and mindset.
Masters in Nutrition, Montclair State University
Rebecca enjoyed a career in advertising for fashion until deciding to follow her passion and earn her Master’s in Nutrition and Food Science. The emphasis in this program was nutrition education where Rebecca originated a county wide program that brought healthy, safe birthday parties into class rooms. Her Master’s thesis was a research based project linking artificial sweeteners to neurological disorders. Additional projects included comparing the health and safety of bottled water to tap water.
Certification in Nutrition Counseling, American Association of Nutrition Consultants
This holistic program furthered Rebecca’s dedication to food as a source of health, healing, vibrancy and medicine.
Certification in Nutrition and Exercise Science, Montclair State University
Rebecca’s interest in the connection between exercise and well-being brought her to earn her certification in nutrition and exercise science. Her focus was to understand the role different types of exercise have on their body and impact on their health.