Are your hormones causing you to over eat and store excess weight? Posted onMay 4, 2016AuthorJerrold BenfordLeave a comment Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on Read More …
How about 8 weeks to a healthier, slimmer you? Posted onMay 2, 2016May 1, 2016AuthorJerrold BenfordLeave a comment Join Us this Tuesday evening at 6:30 pm for the 8 WEEK Drop It For June Challenge!! Here’s a great plan to achieve your weight Read More …