Are your hormones causing you to over eat and store excess weight?
Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on Read More …
Month: May 2016
How about 8 weeks to a healthier, slimmer you?
Join Us this Tuesday evening at 6:30 pm for the 8 WEEK Drop It For June Challenge!! Here’s a great plan to achieve your weight Read More …