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Month: May 2016

How healthy is your gut?

Posted onMay 27, 2016May 26, 2016AuthorRebecca MeyersonLeave a comment

How healthy is your gut? Good question! Well I, Rebecca, will educate you on gut health and answer any questions you may have. Also, The Read More …

CategoriesBlogTagscasa hudson, diet, exercise, fitfood, fitness, fitpro, food, gut health, healthy eating, organic

How many times did you sneeze today?

Posted onMay 17, 2016May 17, 2016AuthorJerrold BenfordLeave a comment

Are your allergies getting the best of you? Spring is here and the pollen may be getting the best of you.  Many people are sneezing, Read More …

CategoriesAllergiesTagsallergens, allergies, antihistamine, decongestant, diet, exercise, flax seed, good advice, healthy lifestyle, neti pots, omega 3, probiotics, spring, wasabi

A Lakeshore Retreat Under the Stars!!

Posted onMay 16, 2016August 21, 2016AuthorJerrold BenfordLeave a comment

An Evening Under The Stars   Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be Read More …

CategoriesBlogTagsactivities, event, exercise, fun, getaway, july 4th weekend, lakehouse, lakeshore, Monticello, NY, resort, retreat, vacation, yoga

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