The Truth about Healthy Fats

  Although some of us know good fats will not make us fat, there is still confusion among many.  I have several clients come to me asking me isn’t guacamole fattening?  Are you sure a handful of nuts doesn’t have too many calories? Will coconut oil raise my cholesterol because it is high in saturated […]

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Some major toxic ingredients to avoid

  It is not only important to clean up our diets buy purchasing organic food off the dirty dozen list, however knowing the products we put on our body could be beneficial to our health.   1) Sodium Lauryl Sulfate(SLS) – may damage skin’s immune system.  This is found in baby body washes, baby shampoos, […]

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