Calling all artificial sweetener addicts!

I was not only addicted to coffee, but artificial sweeteners too.   Every morning on my commute into Coach, I would get a medium Dunkin Donuts coffee, french vanilla, skim milk with two splendas.  Right around 2’o’clock, you know that afternoon “crash” I would have a diet coke, or maybe an iced coffee with two […]

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Healthy Easter or Passover Dessert Options

Holidays are a time of social gatherings that center around food. When many of us get together with family and friends it becomes a time of indulgence. There are sugary desserts and drinks at every table and endless food to choose from. Instead of depriving yourself or over eating, why not try a few healthier […]

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