I was not only addicted to coffee, but artificial sweeteners too. Every morning on my commute into Coach, I would get a medium Dunkin Donuts coffee, french vanilla, skim milk with two splendas. Right around 2’o’clock, you know that afternoon “crash” I would have a diet coke, or maybe an iced coffee with two […]
Holidays are a time of social gatherings that center around food. When many of us get together with family and friends it becomes a time of indulgence. There are sugary desserts and drinks at every table and endless food to choose from. Instead of depriving yourself or over eating, why not try a few healthier […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]
