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Month: March 2016

Calling all artificial sweetener addicts!

Posted onMarch 29, 2016AuthorJerrold BenfordLeave a comment

I was not only addicted to coffee, but artificial sweeteners too.   Every morning on my commute into Coach, I would get a medium Dunkin Read More …

CategoriesBlogTagsadocantes free, aspartame, bad diet, beauty, clean eats, diet soda, eat clean, energy drinks, food, food nation, health, nutrition, redbull, sleepy, soda, sugarfree, weight loss, workout

Healthy Easter or Passover Dessert Options

Posted onMarch 26, 2016AuthorJerrold BenfordLeave a comment

Holidays are a time of social gatherings that center around food. When many of us get together with family and friends it becomes a time Read More …

CategoriesBlogTagsdesserts, Easter, easterbunny, eastersunday, family, friends, healthy, holidays, passover

Join me for the SPRING DETOX NUTRITION SEMINAR ~ MARCH 31ST!

Posted onMarch 17, 2016April 12, 2016AuthorJerrold BenfordLeave a comment

CategoriesAnnouncement, BlogTagsclean eats, clearer skin, counseling, deconstruct cravings, detox, diet, exercise, nutrition, organic, retro fitness, seminar, Simply Healthy Living, spring, weight loss, workout

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