Many of us are constantly asking is it worth it to buy organic? So let me make it easier for you, here is the dirty dozen and clean fifteen list. Dirty Dozen When purchasing these fruits and vegetables it is safer to buy organic. Organic are prepared and grown without herbicides, pesticides, hormones and chemical […]
Another fresh new year is here… Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given me To live each day with zest… To daily grow and try to be My highest and my best! I have the opportunity Once more to right […]
Dr. Mercola published an article on the misconceptions that are spread through mainstream nutrition. I would like to further elaborate on this as I have many clients who express concern surrounding these issues. Mainstream nutrition has created many trends that have been damaging to our health, including low fat diets, using artificial sweeteners, substituting […]
I know it’s been a while, but a blog is well overdue! Come join Simply Healthy Living’s New Facebook Group! As many of my friends, family and clients know I am a holistic nutritionist of 8 years who has over come MS with food, supplements , essential oils, mindset and yoga. After I was […]
What are you thankful for this Thanksgiving? This holiday season I am blessed to have my health, loving family, boyfriend, wonderful friends, new business endeavor, and yoga practice to bring me serenity under times of uneasiness. Whether it is Thanksgiving, Christmas, or any other holiday it is common that we eat until we are full. If […]