Is it worth it to buy organic?

Many of us are constantly asking  is it worth it to buy organic?  So let me make it easier for you, here is the dirty dozen and clean fifteen list. Dirty Dozen When purchasing these fruits and vegetables it is safer to buy organic.  Organic are prepared and grown without herbicides, pesticides, hormones and chemical […]

Simply Healthy Tips for 2016

Another fresh new year is here… Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given me To live each day with zest… To daily grow and try to be My highest and my best! I have the opportunity Once more to right […]

The truth about Mainstream Nutrition

Dr. Mercola published an article on the misconceptions that are spread through mainstream nutrition. I would like to further elaborate on this as I have many clients who express concern surrounding these issues.   Mainstream nutrition has created many trends that have been damaging to our health, including low fat diets, using artificial sweeteners, substituting […]