Let Food Be Thy Medicine

As we all have heard before, you are what you eat.  With that being said, it is important that we build up our immune systems, so that we are not susceptible to colds and viruses. Here are some health-supportive foods to incorporate into your diet as flu season approaches.  1) Garlic — is best consumed raw, […]


On MARCH 3RD join me, Rebecca Meyerson, for Simply Healthy Living’s Grocery Store Tour!! EXCLUSIVELY FOR RETRO FITNESS MEMBERS!! This is a great opportunity make better choices when you shop. I’ll teach you to read labels, show you new ingredients, pick healthier options and offer tips on planning better meals! If you’re looking to upgrade […]

Time for your post Superbowl reminder!

So now that you’ve enjoyed the Superbowl and all the delicious snacks you had, now it’s time to get back on track! Here are a few reminders. Although some of us know good fats will not make us fat, there are still many that are confused.  I have several clients come to me asking me […]