Top Ten Tips to Survive the Holiday Season

Food is an important part of the holidays, however because of all these social gatherings the average American gains 8 pounds between Thanksgiving and the New Year.  Here are some helpful tips to survive the holiday season so you can maintain and not gain. Drink warm water with lemon before meal arrives so you do […]

Clean, Green & Lean

 Check out this Clean, Green, & Lean cleanse from Simply Healthy Living Clean, Green, & Lean 5 Day All Inclusive Cleanse $595 Whole foods and colonics combined create a vibrant & balanced you! Jumpstart your body with this complete, 5-day organic cleansing program: 10 JUICES Beet/carrot/or citrus, all green juice 5 SMOOTHIES 5 SALADS 5 […]