These past few months have been a blessing. I have been able to pair up with a talented Nutritionist instead of using traditional medicine for my illness and injuries. After so many reactions from Western medicine I was at my wits end. The healing process with Herbs and Nutrition was a bit slower but not by much & the results are far more rewarding <3
Rebecca Messina is a talented and patient Holistic Nutritionist that works with your dietary needs and restrictions. Having come from a mostly Vegan lifestyle I was very resistant to using animal products again. Rebecca, assisted me in finding the most humanely raised animal products – which helped me cope with any guilt surrounding this transition. I’m pretty picky when it comes to Nutritionists because I prefer ones that understand the link between the gut’s microbiome and the physiology of the skin….. So naturally
I was overjoyed when she suggested vital proteins and even bone broth to help support digestion, help with my arthritis and give my skin more radiance! In addition to all this her energy is very warm and happy
Anyone looking for an all encompassing Holistic Health experience – please reach out to her!
I’d like to thank Rebecca Messina for not just doing a job that you’re getting paid to do, but for making me feel like you cared about it, and about me. Everyone has a paid job, but not everyone lives their passion. Thank you for inspiring me to be better to myself, for helping me set goals and habits that will last a lifetime, and for the support throughout this challenge. I’ve lost weight and fat yes, but most importantly, I’ve gained better eating habits, a positive mental attitude and motivation to continue living a healthier lifestyle. It’s people like yourself that inspire others to reach their greatest potential. With gratitude ❤️🙏🏼
Rebecca is someone who embodies and lives by her own advice and word. She has unstoppable energy, a dynamic helping spirit and the deepest commitment to health and well-being. She is supportive, non-judgmental and actively tries to help each person onto their text step of health while respecting the individual pace of each person. She is excited and comes alive when she has lead someone to a better state of health. Her life commitment to resolving her own health issues is astounding. She is a walking miracle. She has given me faith to not pay attention to medical labels of disease, but to pay attention to what the body is saying. She has a lot of compassion and a great sense of humor. She is amazingly easy to work with and extremely versatile in her abilities to help people with a variety of issues. Rebecca is kind, compassionate, accepting, and at the same time a force of unstoppable energy to help someone get well. She is fearless and inspires courage. I think of her as my “health warrior”. She has an indomitable spirit, strength and faith in the body’s ability to heal itself naturally. She lives that daily commitment in her own life and delivers it to others.
Rebecca is simply a gem. Her abundance of knowledge about nutrition and health is limitless. Most importantly, she is one of the most compassionate and kind people I have ever come across. Rebecca used her knowledge of different health issues and using food as medicine to create an individualized plan for me. She taught me to prepare healthy meals tailored to what I like and allergies. She has also prepared nutrition packed smoothies for me that detoxify the body. Rebecca is a god send and I highly recommend her to anyone looking to use food to take back their health! It is a privilege to work with Rebecca and I am so grateful that we crossed paths. She is my hero!
After a year of working with Rebecca, I am happy to report that I am feeling better than ever. Both my blood pressure and cholesterol are down and my vitamin D levels are up!! I would recommend Rebecca in the highest regard.
Gregory P. D’Auria
Monisha Bhanote, MD
Before meeting Rebecca I didn’t really have much of a life other than work. I was afraid to go out of my apartment with the fear of getting sick. I saw several doctors and took many tests and they could never tell me why I was always feeling sick to my stomach and just prescribed pills that never worked. My mother’s co-worker recommended Rebecca because her daughter had similar problems and Rebecca helped her. After my first appointment, within days of following her diet recommendations I felt like a different person. Rebecca did in 1 visit what Doctors could not do in years, she gave me my life back! I definitely would recommend Rebecca Meyerson to anyone that has a digestive or stomach issue or just wants to learn how to eat and be healthier.
Rebecca visited me each week and brought her warmth, delicious recipes and nutritional advice into my home. We cooked together and had fun, my knowledge and confidence soared, Rebecca’s nutritional advice benefited my whole family. Cooking was joyful and she found recipes for every imaginable request my family had. She supported our well being and was thoughtful and kind in all of our sessions. Rebecca is genuine and you will enjoy and benefit from working with her.
I have always been somewhat health conscious, but I had difficulty managing my diet. I am very active, so it is not a weight control issue, but rather a nutritional issue. I would be happy with chocolate chip cookies for breakfast, a scoop of ice cream for lunch and a bike ride to follow. As a cancer survivor, I knew that couldn’t work and so I found Rebecca. She has changed my life for the better. Rebecca met with me to hear my needs and create a plan. First Rebecca cooked for my boys and me. Working long hours did not allow me to cook healthy meals. Rebecca prepared and delivered our food. I was able to feed my family good quality, healthy, tasty meals. Rebecca took time to listen to my needs. She was extremely flexible when figuring out what we liked and how we liked it. In addition, Rebecca consulted with me about supplements. I don’t usually like to take any, but she suggested a few important vitamins along with cod liver oil. I truly notice a big difference in the way I feel. Finally Rebecca came to my home and gave me a few cooking lessons. How wonderful!!! We made macaroons to satisfy my sweet tooth and porridge for a healthy breakfast. She showed me how to make green shakes and taught me about the health benefits of ingredients that were new to me. She even went to the supermarket with me and taught me about the foods I eat and those I give to my children. I can’t speak highly enough about Rebecca. She is kind, easygoing, a great listener and very knowledgeable. She explains everything and provides valuable information to her clients. No more cookies for breakfast. Rebecca has given me the power to take control of my health through good healthy eating.
Rebecca’s genuine passion and excitement about health and nutrition was extremely refreshing and very comforting when I decided to change my life and start eating healthy. She took me food shopping which was so helpful because I had no idea where to even start. She explained everything and has many helpful recipes to get the ball rolling. She follows up often to answer any questions I have and goes to great lengths to make sure I’m taking the best supplements for my health issues and that they’re working as they should be. Her knowlege combined with her heartfelt love and passion regarding food, nutrition and helping people to feel their best is so appreciated, I seriously don’t know how I could’ve done this without her. With her help and support, instead of being scared to change my life and diet, I find myself excited and wanting to try more new things which for me is unheard of. I HIGHLY recommend Rebecca, she will change your life in a truly amazing way.
I met Rebecca through my health club 6 months ago. I was suffering with low grade lupus, hoshimotos hypothyroidism, vesitubular migraines, vertigo, chronic fatigue and extreme weight gain.
My symptoms started about 3 years ago after a scheduled myomectomy. I never seemed to quite fully recover and began being diagnosed with one issue after another. I had a positive ANA, my WBC and inflammatory markers were all high and I found out my thryroid was not functioning at all. Needles to say MD after MD and one medication after another that I had allergic reactions to, three years went by and I had no real solutions to my problems.
In June of 2015 I hit rock bottom and needed to take a leave of absence from work to try and get my health back. I wasn’t able to function with chronic sores in my mouth, flu like symptoms and the list went on. I finally decided that the medical doctors were not helping and I needed to try something much more holistic. So when I met Rebecca and she told me about her background of working with people that suffer with chronic autoimmune to help get them on the right track with diet & supplements. I felt as though I finally met the right person.
Well that feeling quickly became reality. Rebecca removed things from my diet that she suspected were the cause of my inflammation. She put me on a detox and then put me on a supplement regimen to help aid digestion, reduce inflammatory symptoms and help with my sleep! She helped coach me through it all. She took me grocery shopping, explained what to look for on prepackaged foods, gave me the right foods to eat for inflammation, raided my pantry and most importantly she was always right there for me when I had a question or needed additional support!
More than just the nutritional aspect she recommended some other things for healing such as acupuncture and meditation. Neither of which did I believe in, well I couldn’t have been more wrong!
Within 4 months, I lost 25lbs and most all of my chronic symptoms disappeared!!! This was the first time in 3 years I had any relief and began to feel like I was back in the mix of everyday life again. Feelings of depression went away. The feeling that I was again sitting in the driver’s seat and in control of my life again was the best gift anyone could have ever given to me!
Because of Rebecca and her commitment, support, resourcefulness & guidance I have my life back! Today she is much more than my nutritionist, she has become my close friend. A friend that I am ever so grateful to have in my new, healthy and fulfilling life! Thank you Rebecca!!! 🙂
“I was feeling worn out, sluggish and was dragging around extra pounds since my kids were born (who are now 12 and 15 – crazy!). I turned to Rebecca to see if she could help. Her combination of a cleanse as a kick start and then deliveries of healthy dishes and smoothies to control my appetite and rev my energy worked amazingly well! I have stayed steady in my weight loss and energy gain for over a year now! I had tried lots of other options, but having her as part of the equation as a cheerleader and advisor really helped. Her meals (and the leftovers) were also so helpful to get some vitamins into my kids in the work/life juggle. Would highly recommend her programs to anyone!”
Before seeing Rebecca I would just eat food without any real knowledge about what I was putting into my body and how bad it could be for me. A few months later I became fully knowledgeable about how I can get the most out of healthy alternative rich in nutrients that I didn’t even know that I needed. She has completely reversed my life and what I put on my plate, making it infinitely easier to reach my nutrition goals!