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A Lakeshore Retreat Under the Stars!!

Posted onMay 16, 2016August 21, 2016AuthorJerrold BenfordLeave a comment

An Evening Under The Stars   Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be Read More …

CategoriesBlogTagsactivities, event, exercise, fun, getaway, july 4th weekend, lakehouse, lakeshore, Monticello, NY, resort, retreat, vacation, yoga

Are your hormones causing you to over eat and store excess weight?

Posted onMay 4, 2016AuthorJerrold BenfordLeave a comment

Here are some tips for hormone balancing food choices…   Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on Read More …

CategoriesBlog, Food ChoicesTagsburn fat, cholestrol, clean eating, determination, diet, exercise, fit food, flax seeds, get fit, healthy eating, hormones, inspiration, protein, soy, vegan, wellness

Fruit Juices vs Fruity Juices

Posted onApril 15, 2016April 15, 2016AuthorRebecca MeyersonLeave a comment

According to The American Academy of Pediatrics, consumption of fruit juice should be limited due to its high carbohydrate content. Other studies have linked it Read More …

CategoriesBlogTagscarbohydrates, children, clean eating, diet, empty calories, exercise, fruit juice, furits, healthy alternatives, healthy kids, nutrients, sugar, water

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