A Lakeshore Retreat Under the Stars!!
An Evening Under The Stars Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be Read More …
exercise
Are your hormones causing you to over eat and store excess weight?
Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels.  Insulin has a huge effect on Read More …
Fruit Juices vs Fruity Juices
According to The American Academy of Pediatrics, consumption of fruit juice should be limited due to its high carbohydrate content. Other studies have linked it Read More …