How many times did you sneeze today?
Are your allergies getting the best of you? Spring is here and the pollen may be getting the best of you. Many people are sneezing, Read More …
exercise
A Lakeshore Retreat Under the Stars!!
An Evening Under The Stars Come join myself and Scott Heller for the best event of the summer! 4th of July weekend will be Read More …
Are your hormones causing you to over eat and store excess weight?
Here are some tips for hormone balancing food choices… Choose low glycemic food to stabilize your insulin levels. Insulin has a huge effect on Read More …