Lemon Chia Seed Muffins

Adapted from Whole Figured

Dry Ingredients

• 1 3/4 cup oat flour or almond flour
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp salt
• 1/2 cup chia seeds
• (Optional) 1/2 cup of chopped walnuts

Wet Ingredients

• 1/2 cup almond milk (unsweetened)
• 2 tsp fresh squeezed lemon juice
• 2/3 cup unsweetened apple sauce
• 1/2 cup maple syrup
• 1 tsp vanilla extract
• 2 Tbsp lemon zest

Directions

1.Preheat oven to 325 degrees.

2.Combine ingredients and stir gently until combined.

3.Fill each muffin tin 2/3 of the way full. Bake for 20-25 minutes.